Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 All Shoulder Exercises

 Range of Motion - Wand

 Range of Motion: Self-Mobilization

 Self-Mobilization

 Range of Motion

 Scapular Stabilization

 Isometric Strengthening

 Strengthening: Isometric Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Adduction

 Strengthening: Isometric Extension

 Strengthening: Isometric External Rotation

 Strengthening: Isometric External Rotation

 Strengthening: Isometric Flexion

 Strengthening: Isometric Flexion

 Strengthening: Isometric Horizontal Abduction

 Strengthening: Isometric Horizontal Adduction

 Strengthening: Isometric Internal Rotation

 Strengthening: Isometric Internal Rotation

 Progressive Resisted

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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