Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 All Shoulder Exercises

 Range of Motion - Wand

 Range of Motion: Self-Mobilization

 Self-Mobilization

 Range of Motion

 Scapular Stabilization

 ROM: Rocking (All-Fours)

 Scapular Retraction (Prone)

 Scapular Retraction (Prone)

 Scapular Retraction (Standing)

 Scapular Retraction: Abduction (Prone)

 Scapular Retraction: Abduction (Standing)

 Scapular Retraction: Abduction / Extension (Prone)

 Scapular Retraction: Elbow Flexion (Standing)

 Scapular Retraction: Elevation (Standing)

 Scapular Retraction: Flexion (Prone)

 Scapular Retraction: Unilateral (Standing)

 Scapular: Flexion (Prone)

 Scapular: Modified Stabilization

 Scapular: Protraction - 90° of Flexion

 Scapular: Retraction (Prone)

 Scapular: Retraction in External Rotation

 Scapular: Stabilization

 Scapular: Stabilization (Prone)

 Strengthening: Wall Push-Up

 Isometric Strengthening

 Progressive Resisted

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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