Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Airplane

 Ball to Wall Heel Lift

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Bike With Lower Abdominals Isometric

 Calf Stretch With Leg Swing (Incline)

 Heel Slide With Anterior Hip Stretch

 Isometric Glut / Hamstring Sets

 Isometric Stabilization

 Lower Abdominals With Diaphragmatic Breathing

 Lower Abdominals With Heel Slide

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Shoulder / Scapula Plyometric: Low - Standing

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Step-Up / Down: Side to Side - 4 Point

 Step-Up: Diagonally - 4 Point

 Step-Up: Forward / Backward - 4 Point

 Tennis Ball Toss: Standing

 The Hundred: Advanced

 Triceps Extension (Sit Box)

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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