Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Abduction: Assisted

 Alternate Leg Pulls

 Bent Knee Leg Down With Lower Abdominals Isometric

 Biceps Curl (Sit Box)

 Bike With Lower Abdominals Isometric

 Bridge

 Clam Shell 45 Degrees

 Clam Shell 45 Degrees: Leg Lift

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Elbow to Knee With Lower Abdominals Isometric

 Hamstring Loop

 Hand to Knee With Lower Abdominals Isometric

 Heel Lift

 Heel Slide to Straight

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Abduction: Standing

 Hip Circle With Loops

 Hip Extension: 2-4 Inches

 Hip Extension: One Pillow

 Hip Extension: Prone

 Hip Extension: Two Pillows

 Hip Flexion Extension

 Hip Flexion: 4 Point

 Hip Flexion: Standing

 Hop: One Foot

 Jump: Alternate One Foot

 Jump: Two Feet

 Lower Trapezius

 Punch (Sit Box)

 Running

 Shoulder Extension (Sit Box)

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat With Internal Rotation

 Squat: Assisted

 Squat: Pelvic Neutral

 Step-Up: Assisted

 The Hundred: Advanced

 The Hundred: Intermediate

 Triceps Extension (Sit Box)

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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