Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Airplane

 Alternate Leg Pulls

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Back to Wall: Horizontal Abduction - Standing

 Back to Wall: Latissimus Stretch - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Wall: Circle - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Bent Knee Leg Down With Lower Abdominals Isometric

 Biceps Curl (Sit Box)

 Bike With Lower Abdominals Isometric

 Body / Trunk Rotation: Head Neutral - Standing

 Clam Shell 45 Degrees

 Clam Shell 45 Degrees: Leg Lift

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction With External Rotation - Sitting

 Elbow to Knee With Lower Abdominals Isometric

 Hamstring Loop

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Hand to Knee With Lower Abdominals Isometric

 Heel Lift

 Hip Abduction (Slide Board)

 Hip Abduction: Standing

 Hip and Knee Flexion

 Hip Extension (Slide Board)

 Hip Extension: 2-4 Inches

 Hip Extension: Bend Over Table

 Hip Extension: Prone

 Hip External Rotation Circles: Transverse Plane Stability

 Hip External Rotation Leg Lifts Frontal Plane

 Hip External Rotation With Knee Extension

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion Extension

 Hip Flexion Extension Sagittal Plane

 Hip Flexion: 4 Point

 Hip Flexion: Standing

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Hip Posterior Lateral With External Rotation (Slide Board)

 Joint Approximation With Ball or Pillow: Standing

 Jump: Alternate One Foot

 Jump: Two Feet

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Knee to Chest With 4-6 Inch Lift

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Leg Lift With Lateral Hip Stretch

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Double Leg Lower

 Lower Trapezius

 Lunge: Backward

 Lunge: Backward on Diagonal With Rotation

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: Forward

 Lunge: to the Side

 Nod: Cervical Flexion

 Nod: Cervical Flexion - 4 Point

 Nod: Deep Cervical Flexor Retrain - Supine

 Pelvic Rotation With Lateral Foot Wedge

 Pulley Abduction With Shrug and Step: Standing

 Pulley Flexion With Shrug and Step: Standing

 Row: High - Sitting

 Row: High - Standing

 Row: Low - Sitting

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With Abduction: Side-Lying

 Scapula Shrug With External Rotation: Side-Lying

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapula Shrug: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion

 Scapular Adduction: Standing

 Scapular Squeeze With Hand Lift: Prone

 Scapular Squeeze: Bent Over - Standing

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Scapular Squeeze: Off Edge - Prone

 Scapular Squeeze: Prone

 Scapular Squeeze: Side-Lying

 Scapular Squeeze: Thumb Up - Prone

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Scapular Upward Rotation: Off Edge - Prone

 Scapular Upward Rotation: Prone

 Shoulder / Scapula Plyometric: Low - Standing

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Shoulder Flexion / Extension

 Shoulder Lift

 Shrug With Internal Rotation: Side-Lying

 Squat / Heel Lift Combo

 Squat: Assisted

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: Forward

 Step-Up / Down: Side to Side - 4 Point

 Step-Up: Assisted

 Step-Up: Diagonally - 4 Point

 Step-Up: Forward

 Step-Up: Forward / Backward - 4 Point

 Step-Up: to Side

 Step-Up: to the Diagonal

 Straight Arm Lift: Prone

 Straight Leg Down With Lower Abdominals Isometric

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tennis Ball Toss: Standing

 The Hundred: Advanced

 The Hundred: Beginner

 The Hundred: Intermediate

 Triceps Extension (Sit Box)

 Upper Back Bridge

 Upper Back on Ball March

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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