Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Ball on Table: Circle

 Ball on Table: Diagonally

 Ball on Table: Forward / Backward

 Ball on Table: Side to Side

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Closed Chain: Shoulder Extensor Stretch - Counter Level

 Hip Abduction (Slide Board)

 Hip Extension: Bend Over Table With Ball

 Hip External Rotation With Knee Extension

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Hip Posterior Lateral With External Rotation (Slide Board)

 Joint Approximation With Ball or Pillow: Standing

 Step-Up: Assisted

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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