Spinal Stabilization Kit

PC-Kits Exercise Order

Ordered by Category

Body Area or Part

Body Mechanics / Posture

Like Exercises / Name of Exercise

Abduction: Assisted

Abduction: Prone

Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

Back to Wall: Latissimus Stretch - Standing

Back to Wall: Scaption Flexion With Scapular Control - Standing

Clam Shell 45 Degrees: Leg Lift

Clam Shell 90 Degrees: Leg Lift

Clam Shell 90 Degrees: Two Pillows

Closed Chain: Shoulder Abduction - Counter Level

Closed Chain: Shoulder Abduction / Adduction - on Wall

Drunken Sailor Leg Lift

Drunken Sailor Weight Shift

Elbow on Ball: Scapula Adduction With External Rotation - Sitting

Hip Abduction (Slide Board)

Hip Abduction: Standing

Hip External Rotation Circles: Transverse Plane Stability

Hip External Rotation Circles: Transverse Plane Stability, Advanced

Hip External Rotation Leg Lifts Frontal Plane

Hip External Rotation With Pillow: Transverse Plane Stability

Hip External Rotation: Transverse Plane Stability

Hip Flexion / Extension: Sagittal Plane Stability

Hip Posterior Lateral With External Rotation (Slide Board)

Leg Lift With Lateral Hip Stretch

Lunge: Backward on Diagonal With Rotation

Lunge: Backward on Diagonal With Rotation (Exercise Band)

Lunge: to the Side

Pulley Abduction With Shrug and Step: Standing

Rock Backward Hip Abduction: 4 Point

Row: High - Sitting

Scapula Shrug With Abduction and Exercise Band: Side-Lying

Scapula Shrug With Abduction: Side-Lying

Scapular Squeeze: Isometric Leg Abduction - Prone

Shoulder / Scapula Plyometric: Shoulder Level - Standing

Side Step Abduction With Exercise Band

Step-Up: to Side

Step-Up: to the Diagonal

Transverse Plane

Muscles - Lower Quadrant

Muscles - Upper Quadrant

Return to List of Kits

Click here to return to the list of VHI Exercise Kits.

Copyright © VHI. All rights reserved.