Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Elevation

 Eversion

 Sidebending

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Closed Chain: Shoulder Abduction - Counter Level

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Drunken Sailor Leg Lift

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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