Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Abduction: Prone

 Back to Wall: Horizontal Abduction - Standing

 Ball to Wall Leg Lift

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Leg Lift With Lateral Hip Stretch

 Row: Low - Sitting

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapular Adduction (Sit Box)

 Scapular Adduction: Standing

 Scapular Squeeze With Hand Lift: Prone

 Scapular Squeeze: Bent Over - Standing

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Scapular Squeeze: Off Edge - Prone

 Scapular Squeeze: Prone

 Scapular Squeeze: Side-Lying

 Scapular Squeeze: Thumb Up - Prone

 Elevation

 Eversion

 Sidebending

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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