Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abduction With Shrug: Supine

 Abduction: Assisted

 Airplane

 Ball to Wall Heel Lift

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Bent Knee Leg Down With Lower Abdominals Isometric

 Biceps Curl (Sit Box)

 Bridge

 Double Leg Stretch

 Hamstring Loop

 Heel Lift

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Abduction (Slide Board)

 Hip Abduction: Standing

 Hip Circle With Loops

 Hip Extension

 Hip Extension: 2-4 Inches

 Hip Extension: One Pillow

 Hip Extension: Prone

 Hip Extension: Standing

 Hip Extension: Two Feet

 Hip External Rotation Circles: Transverse Plane Stability

 Hip External Rotation Circles: Transverse Plane Stability, Advanced

 Hip External Rotation Leg Lifts Frontal Plane

 Hip External Rotation With Knee Extension

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion: 4 Point

 Hip Flexion: Standing

 Isometric Stabilization

 Joint Approximation With Ball or Pillow: Standing

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Knee to Chest With 4-6 Inch Lift

 Knee to Chest: Advanced

 Knee to Chest: Gluteus Stretch With Roll

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Lawn Mower: Stride - Standing

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Diaphragmatic Breathing

 Lower Abdominals With Double Leg Lower

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Lunge: to the Side

 Pelvis Rotation Stride Stance

 Punch (Sit Box)

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point

 Rock Backward With Scapula Neutral: 4 Point

 Row: High - Sitting

 Running

 Shoulder / Scapula Plyometric: Low - Standing

 Shoulder Flexion / Extension

 Shoulder Lift

 Side Step Abduction With Exercise Band

 Sit Tall With Isometric Multifidi

 Squat: Assisted

 Squat: Pelvic Neutral

 Step-Down: 4 Point

 Straight Leg Down With Lower Abdominals Isometric

 The Hundred: Advanced

 The Hundred: Beginner

 The Hundred: Intermediate

 Tin Man: Backward

 Tin Man: Forward

 Triceps Extension (Sit Box)

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Piriformis

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.