Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Abduction: Assisted

 Abduction: Prone

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Ball to Wall Heel Lift

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Body / Trunk Rotation: Head Neutral - Standing

 Calf Stretch With Leg Swing (Incline)

 Clam Shell 45 Degrees: Leg Lift

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Hip Abduction (Slide Board)

 Hip Abduction: Standing

 Hip Circle With Loops

 Hip External Rotation Circles: Transverse Plane Stability

 Hip External Rotation Circles: Transverse Plane Stability, Advanced

 Hip External Rotation Leg Lifts Frontal Plane

 Hip Flexion / Extension: Sagittal Plane Stability

 Leg Lift With Lateral Hip Stretch

 Lunge: to the Side

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Side Step Abduction With Exercise Band

 Gluteus minimus

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Piriformis

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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