Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Piriformis

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Ball to Wall Heel Lift

 Ball to Wall Leg Lift

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Clam Shell 45 Degrees

 Clam Shell 45 Degrees: Leg Lift

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Hip and Knee Flexion

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Pelvic Rotation With Lateral Foot Wedge

 Pelvis Rotation Stride Stance

 Single Leg Stretch

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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