Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Abduction: Assisted

 Abduction: Prone

 Airplane

 Biceps Curl (Sit Box)

 Body / Trunk Rotation: Head Neutral - Standing

 Bridge

 Circles With Spine Neutral

 Clam Shell 45 Degrees: Leg Lift

 Hip Extension

 Hip Extension (Slide Board)

 Hip Extension: 2-4 Inches

 Hip Extension: Bend Over Table

 Hip Extension: Bend Over Table With Ball

 Hip Extension: Two Pillows

 Hip Flexion Extension

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Leg Lift With Lateral Hip Stretch

 Rock Backward With Scapula Neutral: 4 Point

 Scapula Neutral: 4 Point

 Segmental Roll Down

 Sit Tall With Isometric Multifidi

 Step-Up / Down: Side to Side - 4 Point

 The Hundred: Advanced

 The Hundred: Beginner

 Tin Man: Backward

 Tin Man: Forward

 Upper Back Bridge

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Piriformis

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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