Stability Ball Kit 

 PC-Kits Exercise Order

 Balance

 Bridging Leg Sweep Under and Over

 Bridging With Arm Raise

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Kneeling

 Lateral Hip Release

 One-Leg Anterior / Posterior Roll

 One-Leg Circle Roll

 One-Leg Hip Abduction: Standing

 One-Leg Hip Extension: Standing

 One-Leg Lateral Roll

 One-Leg Lift

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Front-to-Back Rocking

 Prone Side-to-Side Lean

 Rapid Foot Fire

 Seated Alternating Arm Raise

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Bouncing

 Seated Bouncing Side-to-Side

 Seated Leg Extension

 Seated Narrow Stance

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Core

 Lower Body

 Medicine Ball on Ball

 Stretching

 Upper Body

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.