Stability Ball Kit 

 PC-Kits Exercise Order

 Balance

 Core

 Lower Body

 Adductor Hip Lift, Side-Lying

 Bridge With Knee Bend

 Bridge With Leg Curl

 Closed Chain Knee Extension

 Closed Chain Knee Flexion

 Dead Lift

 Hamstring Curl

 Heel Raise, Seated

 Heel Raise, Standing

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Abductor Lift, Side-Lying

 Hip Rotation in Supine

 Kneeling Gluteal Kick

 Leg Circle

 Lunge With Ball

 Medium Squat

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Dead Lift

 One-Leg Heel Raise, Standing

 One-Leg Hip Hinge

 One-Leg Squat

 One-Leg Tibialis Anterior Raise

 Parallel Squat

 Partner Ball Squat

 Shallow Squat

 Side-Lying Hip Abduction

 Side-Lying Isometric Adduction

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Small Ball Alternating Hip Flexion

 Small Ball Bilateral Hip Flexion

 Supine Isometric Adduction

 Supine Unilateral Isometric Abduction

 Table Knee Extension

 Tibialis Anterior Raise

 Two-Leg Hip Hinge

 Medicine Ball on Ball

 Stretching

 Upper Body

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.