Stability Ball Kit 

 PC-Kits Exercise Order

 Balance

 Core

 Lower Body

 Medicine Ball on Ball

 Coordination: Around Back Hand-Off

 Coordination: Around Head Hand-Off

 Front Chop

 High Diagonal Chop

 Low Diagonal Chop

 Partner Drill: Drop / Toss

 Partner Drill: Flexion / Extension Toss, Seated

 Partner Drill: Front Chop Toss

 Partner Drill: High Diagonal Chop Toss

 Partner Drill: Low Diagonal Chop Toss

 Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Sit-Up / Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Trunk Circle

 Upper Extremity: 90/90 Reverse Throw, Seated

 Upper Extremity: 90/90 Throw, Seated

 Upper Extremity: Chest Pass, Seated

 Upper Extremity: Drop: One Arm

 Upper Extremity: Drop: Two-Arm

 Upper Extremity: Soccer Throw, Seated

 V Chop

 Wall Drill: Sit-Up / Ball Toss (Basic)

 Stretching

 Upper Body

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.