Stability Ball Kit 

 PC-Kits Exercise Order

 Balance

 Core

 Lower Body

 Medicine Ball on Ball

 Stretching

 Upper Body

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Push-Up

 Backstroke Pullover

 Basic Ball Walkout (Hips) With Push-Up

 Basic Biceps Curl - Tubing

 Basic Push-Up

 Bent-Over Reverse Fly - Tubing

 Bent-Over Seated Shoulder Extension - Tubing

 Bent-Over Shoulder Flexion - Tubing

 Bilateral Arm Circle

 Bilateral Arm Curl

 Bilateral Scapular Retraction

 Bilateral Triceps Extension

 Dumbbell Lateral Raise

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Front Raise - Advanced

 Front Raise - Basic

 Front Raise - Intermediate

 Hammer Curl - Tubing

 Horizontal Bilateral Arm Curl - Tubing

 Horizontal Unilateral Arm Curl - Tubing

 Incline Barbell Bench Press

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Biceps Curl - Tubing

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 Kneeling Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Kneeling Diagonal Shoulder Stabilization

 Kneeling Front-to-Back Shoulder Stabilization

 Kneeling One-Arm Horizontal Abduction

 Kneeling Partner Resisted Shoulder Stabilization

 Kneeling Scapular Retraction

 Kneeling Side-to-Side Shoulder Stabilization

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Lateral Raise - Tubing

 Mid-Horizontal Bilateral Arm Curl - Tubing

 Mid-Horizontal Unilateral Arm Curl - Tubing

 One-Arm Push-Up

 One-Arm Row With Balance Challenge

 Overhead Dumbbell Press

 Preacher Curl - Advanced

 Preacher Curl - Basic / Kneeling

 Preacher Curl - Intermediate / Prone

 Prone Dumbbell Row

 Prone Two Arm High / Low Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Prone Two Arm Low / High Reverse Fly - Tubing

 Push-Up With Adductor Squeeze

 Rear Delt Fly - Advanced

 Rear Delt Fly - Basic

 Rear Delt Fly - Intermediate

 Reverse Arm Curl

 Seated Bilateral Triceps Extension (French Curl)

 Shoulder External Rotation

 Shoulder Internal Rotation

 Shoulder Press - Advanced

 Shoulder Press - Basic

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Side-Lying Backhand

 Smith Machine Push-Up

 Standing Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Standing Partner Resisted Shoulder Stabilization

 Standing Side-to-Side Shoulder Stabilization

 Standing Up and Down Shoulder Stabilization

 Straight-Arm Pullover

 Super Push-Up

 Super Push-Up and Fly

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Table Triceps Extension

 Triceps Dip - Advanced

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Tubing Incline Chest Fly - Bilateral

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly - Tubing

 Two-Arm Chest Fly: High / Low - Tubing

 Two-Arm Chest Fly: Low / High - Tubing

 Two-Arm Chest Press - Tubing

 Two-Arm Reverse Fly - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 Two-Arm Reverse Fly: Low / High - Tubing

 Unilateral Scapular Retraction

 Unilateral Triceps Extension (French Curl)

 Walk-Around

 Wall Push-Up Plus: One-Arm - Ball

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Ordered by Category

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