Stability Ball Kit 

 PC-Kits Exercise Order

 Balance

 Core

 Advanced Prone Knee Tuck

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Rotary Torso

 Airplane

 Ball and Wheel Reverse Pike

 Basic Crunch

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Basic Rotary Torso

 Bridge Plus Leg Circle

 Half Roll-Down

 Hip Extension

 Hip Extension With Abduction

 Hip Flexion / Crossover

 Intermediate Rotary Torso

 Kneeling Back Extension

 Kneeling Back Extension (Advanced)

 Kneeling Ball Walk to Thighs

 Kneeling Ball Walk to Toes

 Kneeling Ball Walk to Toes Touching Floor

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Lateral Crunch

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Chest Fly: Low / High - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Reverse Fly - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Rotation With Crunch - Tubing

 One-Arm Row - Tubing

 One-Leg Plank and Tuck

 One-Leg Plank and Tuck (Intermediate)

 Plank With Rotation

 Plank With Side-to-Side Roll

 Prone "Superman"

 Prone Bilateral Arm Raise

 Prone Knee Tuck

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Quadruped

 Reverse Crunch

 Reverse Crunch With Crunch

 Seated Leg Curl With Tubing

 Side-Lying Side and Front Kick

 Sitting Full Sit-Up

 Sitting Half Sit-Up

 Skier Crunch

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Bicycle

 Small Ball Crunch

 Small Ball Half Roll-Down

 Small Ball Half Roll-Down and Twist

 Small Ball Kip

 Small Ball Lateral Stabilization

 Small Ball Marching Supine

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Spinal Stabilization

 Spinal Stabilization With Shoulder Flexion

 Straight Arm Back Extension - Tubing

 Straight Arm Seated Crunch - Tubing

 Super Rotary Torso

 Supine Anterior Roll Up

 Supine Hip Flexion

 Supine Hip Flexion With Tubing

 Supine Leg Curl

 Supine on Ball Diagonal Crunch

 Supine Straight Leg Raise

 Supine to Sitting Sit-Up - Tubing

 Table March

 Table With Heel Lift

 Two-Arm Chest Fly With Crunch - Tubing

 Two-Arm Rotation With Crunch - Tubing

 Two-Ball Plank

 Unsupported Lateral Pelvic Tilt

 Unsupported Pelvic Circle

 Unsupported Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Unweighted Pelvic Circle

 Unweighted Pelvic Tilt

 Lower Body

 Medicine Ball on Ball

 Stretching

 Upper Body

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.