Stability Ball Kit 

 PC-Kits Exercise Order

 Balance

 Core

 Lower Body

 Medicine Ball on Ball

 Stretching

 Achilles Roll

 Around the World

 Cobra

 Downward Dog

 Gluteal Stretch

 Hamstring Stretch

 Hip Stretch

 Kneeling Lateral Trunk / IT Band Stretch

 Kneeling Posterior Cuff Stretch

 Kneeling Upper Torso Stretch

 Lateral Hip Stretch

 Lateral Trunk / IT Band Stretch

 Lower Back Stretch

 Lower Torso

 Oblique and Latissimus Dorsi Stretch

 Over and Under

 Over the Top

 Pectoral Stretch

 Shin / Hip Flexor Roll (Single Leg)

 Side-Lying Lateral Trunk / IT Band Stretch

 STRETCHING INSTRUCTIONS

 Triceps Stretch

 Upper Back Stretch

 Wrist Extensor Stretch

 Wrist Flexor Stretch

 Upper Body

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.