Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Free weights

 Bilateral Arm Curl

 Dumbbell Lateral Raise

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Front Raise - Advanced

 Front Raise - Basic

 Front Raise - Intermediate

 Hamstring Curl

 Heel Raise, Seated

 Incline Barbell Bench Press

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 One-Arm Row With Balance Challenge

 Overhead Dumbbell Press

 Preacher Curl - Basic / Kneeling

 Straight-Arm Pullover

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Table Triceps Extension

 Unilateral Triceps Extension (French Curl)

 Other

 T-Band

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.