Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Free weights

 Other

 T-Band

 Bilateral Scapular Retraction

 Bilateral Triceps Extension

 Horizontal Bilateral Arm Curl - Tubing

 Horizontal Unilateral Arm Curl - Tubing

 Intermediate Biceps Curl - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Chest Fly: Low / High - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Reverse Fly - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Rotation With Crunch - Tubing

 One-Arm Row - Tubing

 Prone One-Arm Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Tubing

 Seated Leg Curl With Tubing

 Shoulder External Rotation

 Shoulder Internal Rotation

 Straight Arm Back Extension - Tubing

 Straight Arm Seated Crunch - Tubing

 Supine Hip Flexion With Tubing

 Supine to Sitting Sit-Up - Tubing

 Tubing Incline Chest Fly - Bilateral

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly - Tubing

 Two-Arm Chest Fly With Crunch - Tubing

 Two-Arm Chest Fly: High / Low - Tubing

 Two-Arm Chest Fly: Low / High - Tubing

 Two-Arm Chest Press - Tubing

 Two-Arm Reverse Fly - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 Two-Arm Reverse Fly: Low / High - Tubing

 Two-Arm Rotation With Crunch - Tubing

 Unilateral Scapular Retraction

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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