Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Free weights

 Other

 Advanced Prone Knee Tuck

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Rotary Torso

 Ball and Wheel Reverse Pike

 Basic Crunch

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Basic Rotary Torso

 Half Roll-Down

 Hip Extension

 Hip Extension With Abduction

 Intermediate Rotary Torso

 Kneeling Back Extension

 Kneeling Back Extension (Advanced)

 Kneeling Ball Walk to Thighs

 Kneeling Ball Walk to Toes

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Lateral Crunch

 Lateral Raise - Tubing

 Mid-Horizontal Bilateral Arm Curl - Tubing

 Mid-Horizontal Unilateral Arm Curl - Tubing

 Reverse Crunch

 Reverse Crunch With Crunch

 Shoulder Press - Advanced

 Shoulder Press - Basic

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Smith Machine Push-Up

 Standing Partner Resisted Shoulder Stabilization

 Super Push-Up

 Super Push-Up and Fly

 T-Band

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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