Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Dynamic

 Dead Lift (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Twisting (Dumbbell)

 Dip (Bench)

 Dip: Assist (Machine)

 Full Squat (Dumbbell)

 Full Squat: Body Weight

 Heel Raise: Standing (Barbell)

 Leg Adduction: Standing (Machine)

 Lunge (Barbell)

 Lunge: Side (Barbell)

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Pull-Up: Medium Grip

 Pull-Up: Partner Assist

 Pull-Up: Wide Grip

 Step-Up (Dumbbell)

 Trunk Twist

 Seated

 Standing

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.