Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Dynamic

 Seated

 Catch (Medicine Ball)

 Crunch: Cable

 Curl: Sitting - Alternating (Dumbbell)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Extension (Machine)

 Extension: Lying - Resist (Hand)

 Extension: Sitting (Cable Head Harness)

 Extension: Sitting (Cable)

 Extension: Sitting (Machine)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm, Concentration (Cable)

 Extension: Sitting- Single Arm (Cable)

 External Rotation: Single Arm (Cable)

 Flexion (Machine)

 Flexion: Lateral (Machine)

 Flexion: Lateral, Lying - Resist (Hand)

 Flexion: Lying (Head Harness)

 Flexion: Lying - Resist (Hand)

 Flexion: Lying - Resist (Plate)

 Flexion: Sitting (Cable Head Harness)

 Fly: Lying (Cable)

 Fly: Lying - Single Arm (Cable)

 Front Deltoid Press (Machine)

 Heel Raise: Sitting (Barbell)

 Heel Raise: Sitting (Machine)

 Lateral Deltoid Raise: Sitting (Dumbbell)

 Leg Curl: Sitting - Single Leg (Machine)

 Leg Press: Single Leg (Machine)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Sitting (Dumbbell)

 Press: Sitting - Medium Grip (Barbell)

 Pull-Down: 45° Angle (Cable)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: 45° Angle - Narrow Grip (Cable)

 Pull-Down: Wide Grip (Cable)

 Pull-Over (Dumbbell)

 Pull-Over (Machine)

 Push-Up: Incline (Medicine Ball)

 Row (Cable)

 Row: High (Machine)

 Row: Low (Machine)

 Row: Single Arm (Cable)

 Row: Stiff Arm

 Row: Wide Grip (Cable)

 Sit-Up: Bent Knee

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Twist - Decline

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Standing

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.