Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Lower Extremity

 Crunch: Bent Knee

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Front Full Squat (Barbell)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Full Squat: Body Weight

 Heel Raise (Machine)

 Heel Raise - Incline (Machine)

 Heel Raise: Sitting (Barbell)

 Heel Raise: Sitting (Machine)

 Heel Raise: Sitting (Machine)

 Heel Raise: Standing

 Heel Raise: Standing (Barbell)

 Heel Raise: Standing (Dumbbell)

 Heel Raise: Standing (Smith Machine)

 Leg Extension (Machine)

 Leg Press (Machine)

 Leg Press: Incline (Machine)

 Leg Press: Single Leg (Machine)

 Lunge (Dumbbell)

 Lunge: Side (Barbell)

 Lunge: Stationary

 Parallel Squat (Power Squat Machine)

 Pass (Medicine Ball)

 Side Bend: Alternating (Barbell)

 Sit-Up (Medicine Ball)

 Sit-Up (Medicine Ball)

 Step-Up (Barbell)

 Wall Sit

 Upper Extremity

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.