Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Lower Extremity

 Upper Extremity

 Abdominal Wheel

 Bench Press (Machine)

 Bench Press: Decline (Machine)

 Bench Press: Incline - Narrow Grip (Smith Machine)

 Bench Press: Incline - Wide Grip (Barbell)

 Bench Press: Incline - Wide Grip (Smith Machine)

 Bench Press: Medium Grip (Machine)

 Bench Press: Narrow Grip (Machine)

 Bench Press: Narrow Grip (Smith Machine)

 Bench Press: Wide Grip (Machine)

 Bench Press: Wide Grip (Smith Machine)

 Dead Lift: Three Quarter (Barbell)

 Dip (Bench)

 Dip: Assist (Machine)

 Dip: Partner Assist

 Extension (Machine)

 Extension: Leaning

 Extension: Lying - Resist (Hand)

 Extension: Sitting (Machine)

 Extension: Sitting- Single Arm (Cable)

 Extension: Standing (Dumbbell)

 Flexion (Machine)

 Flexion: Lateral (Machine)

 Front Deltoid Press (Machine)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Standing (Barbell)

 Lateral Deltoid Raise (Machine)

 Leg Raise: Hanging

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Behind Neck - Standing, Medium Grip (Barbell)

 Press: Sitting (Machine)

 Press: Sitting - Medium Grip (Barbell)

 Press: Standing - Medium Grip (Barbell)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Over (Machine)

 Pull-Up (V-Bar)

 Pull-Up: Machine Assist

 Pull-Up: Medium Grip

 Pull-Up: Partner Assist

 Pull-Up: Wide Grip

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Narrow Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Rear Deltoid Fly (Machine)

 Row (Cable)

 Row (V-Bar, Cable)

 Row: Bent Over (T-Bar)

 Row: High (Machine)

 Row: Low (Machine)

 Row: Low (Machine)

 Row: Upright (Machine)

 Row: Upright - Narrow Grip (Barbell)

 Shrug (Machine)

 Shrug: Narrow Grip (Machine)

 Shrug: Wide Grip (Machine)

 Side Bend (Dumbbell)

 Sit-Up (Medicine Ball)

 Sit-Up (Medicine Ball)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.