Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Free weights

 Bench Press (Camber Bar)

 Bench Press (Dumbbell)

 Bench Press: Decline (Dumbbell)

 Bench Press: Decline - Narrow Grip (Barbell)

 Bench Press: Decline - Wide Grip (Barbell)

 Bench Press: Incline (Dumbbell)

 Bench Press: Incline - Medium Grip (Barbell)

 Bench Press: Incline - Narrow Grip (Barbell)

 Bench Press: Incline - Wide Grip (Barbell)

 Bench Press: Medium Grip (Barbell)

 Bench Press: Narrow Grip (Barbell)

 Bench Press: Reverse - Medium Grip (Barbell)

 Bench Press: Wide Grip (Barbell)

 Crunch: Raised Leg

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Medium Grip (Barbell)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Dead Lift (Barbell)

 Dead Lift (Dumbbell)

 Dip (Bench)

 Extension: Lying - Resist (Plate)

 Extension: Standing (Cable Head Harness)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Single Arm (Cable)

 External Rotation: Single Arm (Dumbbell)

 Flexion: Lying (Head Harness)

 Flexion: Lying - Resist (Plate)

 Fly (Dumbbell)

 Fly: Decline (Dumbbell)

 Fly: Incline (Dumbbell)

 Front Deltoid Raise: Sitting - Single Arm (Cable)

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Hand Gripper

 Internal Rotation: Single Arm (Dumbbell)

 Lateral Deltoid Raise: Standing (Dumbbell)

 Leg Abduction: Standing (Cable)

 Leg Adduction: Single Leg (Ankle Weight)

 Leg Adduction: Standing (Machine)

 Lunge (Barbell)

 Lunge (Dumbbell)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Pull-Over (Dumbbell)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Rotation: Single Arm (Dumbbell)

 Rotation: Single Arm (Thor's Hammer)

 Side Bend (Dumbbell)

 Sit-Up (Medicine Ball)

 Sit-Up (Medicine Ball)

 Trunk Twist

 Wrist Curl: Kneeling (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Machines/pulleys

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.