Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Free weights

 Machines/pulleys

 Bench Press (Machine)

 Bench Press: Decline (Machine)

 Bench Press: Decline - Medium Grip (Barbell)

 Bench Press: Decline - Medium Grip (Smith Machine)

 Bench Press: Decline - Narrow Grip (Smith Machine)

 Bench Press: Decline - Wide Grip (Smith Machine)

 Bench Press: Incline (Machine)

 Bench Press: Incline - Medium Grip (Smith Machine)

 Bench Press: Incline - Narrow Grip (Smith Machine)

 Bench Press: Incline - Wide Grip (Smith Machine)

 Bench Press: Medium Grip (Machine)

 Bench Press: Medium Grip (Smith Machine)

 Bench Press: Narrow Grip (Machine)

 Bench Press: Narrow Grip (Smith Machine)

 Bench Press: Wide Grip (Machine)

 Bench Press: Wide Grip (Smith Machine)

 Crunch: Cable

 Crunch: Sitting (Machine)

 Curl: Standing - Single Arm, Incline (Cable)

 Extension (Machine)

 Extension: Sitting (Cable)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Standing (Head Harness)

 External Rotation: Single Arm (Cable)

 Flexion (Machine)

 Flexion: Standing (Cable Head Harness)

 Fly (Machine)

 Fly: Decline (Machine)

 Fly: Incline (Cable)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Front Deltoid Press (Machine)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Heel Raise (Machine)

 Heel Raise: Sitting (Machine)

 Heel Raise: Sitting (Machine)

 Hip / Glute Extension: Standing - Bent Leg (Machine)

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Hip / Glute Flexion: Standing (Cable)

 Internal Rotation: Single Arm (Cable)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Abduction: Standing (Machine)

 Leg Adduction: Sitting (Machine)

 Leg Adduction: Standing (Cable)

 Leg Curl: Lying (Cable)

 Leg Curl: Lying (Machine)

 Leg Curl: Lying - Single Leg (Machine)

 Leg Curl: Sitting (Machine)

 Leg Curl: Sitting - Single Leg (Machine)

 Leg Curl: Standing - Single Leg (Machine)

 Leg Press: Incline (Machine)

 Leg Press: Single Leg (Machine)

 Pull-Up: Machine Assist

 Row (Cable)

 Row: Low (Machine)

 Row: Single Arm (Cable)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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