Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 All Rehab: Upper Extremity Exercises

 Arm Row: Standing (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Raise: Diagonal (Single Arm)

 Raise: Lateral - Standing

 Shoulder Extension: Sitting (Single Arm)

 Shoulder Extension: Standing - Diagonal 1 (Single Arm)

 Shoulder Extension: Standing - Diagonal 2 (Single Arm)

 Shoulder Flexion: Hands and Knees (Single Arm)

 Shoulder Flexion: Sitting (Single Arm)

 Shoulder Flexion: Standing - Diagonal 1 (Single Arm)

 Shoulder Flexion: Standing - Diagonal 2 (Single Arm)

 Shoulder Press: Supine with Protraction

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)

 Shoulder Row: Sitting

 Shoulder Row: Sitting with Trunk Flexion

 Shoulder Row: Upright - Sitting (Single Arm)

 Supraspinatus: Standing - "Empty Can" (Single Arm)

 Wall Push-Up: Standing - Resisted

 Biceps

 Coracobrachialis

 Deltoids

 Middle Trapezius

 Latissimus Dorsi

 Pectorals

 Rhomboids

 Rotator Cuff

 Serratus Anterior

 Supraspinatus

 Triceps

 Upper Trapezius

 Ordered by Category

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