Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 All Rehab: Upper Extremity Exercises

 Biceps

 Coracobrachialis

 Deltoids

 Middle Trapezius

 Latissimus Dorsi

 Pectorals

 Rhomboids

 Rotator Cuff

 Raise: Diagonal (Single Arm)

 Raise: Lateral - Standing

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)

 Supraspinatus: Standing - "Empty Can" (Single Arm)

 Serratus Anterior

 Supraspinatus

 Triceps

 Upper Trapezius

 Ordered by Category

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