Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 All Rehab: Upper Extremity Exercises

 Biceps

 Coracobrachialis

 Deltoids

 Middle Trapezius

 Latissimus Dorsi

 Pectorals

 Rhomboids

 Rotator Cuff

 Serratus Anterior

 Supraspinatus

 Triceps

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Shoulder Extension: Sitting (Single Arm)

 Shoulder Extension: Standing - Diagonal 1 (Single Arm)

 Shoulder Extension: Standing - Diagonal 2 (Single Arm)

 Wall Push-Up: Standing - Resisted

 Upper Trapezius

 Ordered by Category

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