Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Elevation

 Fly: Reverse (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 High Row: Long-Sitting

 High Row: Long-Sitting

 High Row: Single Arm

 Lat Pull Down

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Mid Row: Long-Sitting (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Pull Down: Kneeling

 Pull Down: Standing

 Push-Up: Resisted

 Raise: Diagonal (Single Arm)

 Raise: Forward (Single Arm)

 Raise: Lateral with External Rotation (Single Arm)

 Rotation: External - Diagonal (Single Arm)

 Row: Upright

 Shoulder Extension: Sitting (Single Arm)

 Shoulder Extension: Standing - Diagonal 1 (Single Arm)

 Shoulder Extension: Standing - Diagonal 2 (Single Arm)

 Shoulder Press: Single Arm

 Shoulder Row: Sitting

 Shoulder Row: Sitting with Trunk Flexion

 Shoulder Row: Upright - Sitting (Single Arm)

 Deltoid - whole

 Latissimus dorsi

 Levator Scapulae

 Multifidus - thoracic

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Serratus posterior

 Serratus whole

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Triceps

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