Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Latissimus dorsi

 Levator Scapulae

 Multifidus - thoracic

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Serratus posterior

 Serratus whole

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Triceps

 Chest Press

 Chest Press

 Chest Press: Incline

 Elbow Extension: Sitting

 Kick-Back: Single Arm

 Lat Pull Down

 Press

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Press: Standing

 Press: Standing - Backward

 Press: Standing - Forward

 Press: Standing - Over Head

 Press: Standing - Over Head (Single Arm)

 Press: Standing - Pronation (Single Arm)

 Press: Standing - Supination (Single Arm)

 Press: Thumb In (Single Arm)

 Press: Thumb Up (Single Arm)

 Push-Up: Modified - Resisted

 Shoulder Row: Sitting with Trunk Flexion

 Triceps Press: Behind Back (Single Arm)

 Triceps Press: Behind Head (Single Arm)

 Triceps Press: Down

 Triceps Press: Forward

 Triceps Press: Up

 Triceps Pull Down: Single Arm

 Wall Push-Up: Standing - Resisted

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