Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Latissimus dorsi

 Levator Scapulae

 Multifidus - thoracic

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Raise: "Empty Can"

 Raise: Lateral - Standing

 Rotation: External in Abduction (Single Arm)

 Rotation: Internal in Abduction (Single Arm)

 Rotation: Internal in Flexion (Single Arm)

 Row: Upright

 Shoulder Flexion: Sitting (Single Arm)

 Shoulder Press: Supine with Protraction

 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)

 Shoulder Row: Upright - Sitting (Single Arm)

 Supraspinatus: Standing - "Empty Can" (Single Arm)

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Serratus posterior

 Serratus whole

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Triceps

 Click here to return to the list of VHI Exercise Kits.