Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Latissimus dorsi

 Levator Scapulae

 Multifidus - thoracic

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Adduction: Single Arm

 Chest Press

 Chest Press

 Chest Press: Incline

 Chop: Standing - Diagonal

 Fly: High-Low (Single Arm)

 Fly: Incline - Thumb Up (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 Press

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Press: Thumb In (Single Arm)

 Press: Thumb Up (Single Arm)

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Rotation: Internal - Diagonal (Single Arm)

 Rotation: Internal in Flexion (Single Arm)

 Shoulder Flexion: Standing - Diagonal 1 (Single Arm)

 Shoulder Flexion: Standing - Diagonal 2 (Single Arm)

 Wall Push-Up: Standing - Resisted

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Serratus posterior

 Serratus whole

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Triceps

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