Tubing Exercises Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant
 Biceps Brachii
 Brachialis
 Brachioradialis
 Deltoid - anterior
 Deltoid - middle
 Deltoid - posteror
 Deltoid - whole
 Latissimus dorsi
 Levator Scapulae
 Multifidus - thoracic
 Paraspinals - thoracic
 Pectoralis - Major
 Pectoralis - Minor
 Pectoralis - whole
 Rhomboids
 Rotator cuff - infraspinatus
 Rotator cuff - subscapularis
 Rotator cuff - supraspinatus
 Rotator cuff - teres minor
 Rotator cuff - whole
 Serratus anterior
 Serratus posterior
 Serratus whole
 Teres Major
 Trapezius lower
 Trapezius middle
 Arm Row: Standing (Single Arm)
 Elevation
 Fly: Reverse
 Fly: Reverse (Single Arm)
 Fly: Reverse - "Dynamic Cam" (Single Arm)
 Fly: Reverse - Bent Over (Single Arm)
 Fly: Reverse - Bent Over (Single Arm)
 Fly: Reverse / Chest Pull (Single Arm)
 High Row: Long-Sitting
 High Row: Long-Sitting
 High Row: Single Arm
 High Row: Sling Shot (Single Arm)
 High Row: Standing
 Lat Pull Down: Kneeling
 Lat Pull Down: Single Arm
 Low Row: Bent Over - Thumb Up (Single Arm)
 Low Row: Long-Sitting
 Low Row: Long-Sitting
 Low Row: Long-Sitting (Single Arm)
 Low Row: Single Arm
 Low Row: Standing
 Low Row: Thumb Up (Single Arm)
 Low Row: Thumbs Up
 Pull Down: Behind Neck to Lateral
 Pull Down: Diagonal (Single Arm)
 Pull Down: Diagonal (Single Arm)
 Pull Down: Kneeling
 Pull Down: Palm Back (Single Arm)
 Pull Down: Standing
 Raise: Diagonal (Single Arm)
 Rotation: External - Diagonal (Single Arm)
 Row: Upright
 Shoulder Extension: Sitting (Single Arm)
 Shoulder Extension: Standing - Diagonal 1 (Single Arm)
 Shoulder Extension: Standing - Diagonal 2 (Single Arm)
 Shoulder Flexion: Hands and Knees (Single Arm)
 Shoulder Row: Sitting
 Shoulder Row: Sitting with Trunk Flexion
 Trapezius upper
 Triceps

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