Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Air Disc / Dynadisc / Airex Balance Pad

 Balance Beam

 Balance Board/Rocker Board

 Foam Pad

 Foam Roller

 Full Roll

 One-Leg: Roller, Sagittal, Advanced

 Roller: Ball Toss (Frontal)

 Roller: Frontal, Advanced

 Roller: One-Leg Stand (Frontal)

 Roller: Sagittal, Advanced

 Roller: Two-Leg Stand (Frontal) - Arms at Sides

 Roller: Two-Leg Stand (Frontal) - Arms Forward

 Roller: Two-Leg Stand (Frontal) - Arms out from Sides

 Roller: Two-Leg Stand (Sagittal) - Arms at Sides

 Roller: Two-Leg Stand (Sagittal) - Arms Forward

 Roller: Two-Leg Stand (Sagittal) - Arms out from Sides

 TWO-LEG STAND SURFACE VARIATIONS:

 UNSTABLE SURFACE ROLLER STANCE VARIATIONS:

 Half Roll

 Free Weight

 Medicine Ball

 Mobility Aids

 Physio / Gym Ball

 Step/Aerobic Step/Step Stool

 Trampoline

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.