Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Air Disc / Dynadisc / Airex Balance Pad

 Balance Beam

 Balance Board/Rocker Board

 Foam Pad

 Foam Roller

 Full Roll

 Half Roll

 Alternating Arm Swings

 Bilateral Back Arm Raise

 Bilateral Front Arm Raise

 Bilateral Side Arm Raise

 One-Leg: Roller, Frontal

 One-Leg: Roller, Frontal, Advanced

 One-Leg: Roller, Sagittal

 Roller: Ball Toss (Frontal)

 Roller: Frontal

 Roller: One-Leg Stand (Frontal)

 Roller: One-Leg Stand (Sagittal)

 Roller: Sagittal

 Roller: Tandem Stand

 Roller: Two-Leg Stand (Frontal) - Arms at Sides

 Roller: Two-Leg Stand (Frontal) - Arms Forward

 Roller: Two-Leg Stand (Frontal) - Arms out from Sides

 Roller: Two-Leg Stand (Sagittal) - Arms at Sides

 Roller: Two-Leg Stand (Sagittal) - Arms Forward

 Roller: Two-Leg Stand (Sagittal) - Arms out from Sides

 TWO-LEG STAND SURFACE VARIATIONS:

 Unilateral Back Arm Raise

 Unilateral Front Arm Raise

 Unilateral Side Arm Raise

 UNSTABLE SURFACE ROLLER STANCE VARIATIONS:

 Free Weight

 Medicine Ball

 Mobility Aids

 Physio / Gym Ball

 Step/Aerobic Step/Step Stool

 Trampoline

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.