Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Climb / Ladder

 Kneel

 Lunging

 On All Fours

 All Fours Push-Up

 All Fours Shoulder Flexion / Extension

 All Fours Shoulder Press-Up

 Balance Board

 Rocker Board Diagonal

 Rocker Board Push-Up Position Side to Side

 Stair Climber Push-Up Position

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.