Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Climb / Ladder

 Kneel

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Balance, Proprioception: Hip Abduction With Tubing

 Balance, Proprioception: Hip Adduction With Tubing

 Balance, Proprioception: Hip Extension With Tubing

 Balance, Proprioception: Hip Flexion With Tubing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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