Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Climb / Ladder

 Kneel

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Sitting

 Hamstring Strength: Forward Stool Walk

 Quad Strength: Retro Stool Walk

 Range of Motion, Proprioception: Balance Board - Sitting

 Sitting Press-Up

 Sitting VMO Self-Biofeedback

 Strength, Agility, Timing: Side Stool Walk

 Strength, Endurance: Stationary Bike - Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.