Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Climb / Ladder

 Kneel

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Hamstring Strength: Forward Stool Walk

 Quad Strength: Lunge With Tubing

 Quad Strength: Plyometric Jump With Tubing

 Rocker Board Diagonal

 Rocker Board Push-Up Position Side to Side

 Strength, Agility, Timing: Side Stool Walk

 Timing, Agility: Cross-Over Step With Tubing

 Timing, Agility: Forward Run With Tubing

 Timing, Agility: Forward Walk With Tubing

 Timing, Agility: Retro Run With Tubing

 Timing, Agility: Retro Walk With Tubing

 Pushing

 Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.