Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Climb / Ladder

 Kneel

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 All Fours Push-Up

 All Fours Push-Up With Press-Up

 All Fours Shoulder Press-Up

 Push-Up

 Push-Up Position Press-Up

 Push-Up With Press-Up

 Rocker Board Diagonal

 Rocker Board Push-Up Position Side to Side

 Rocker Board Side to Side

 Sitting Press-Up

 Stair Climber in Knee Position

 Stair Climber Push-Up Position

 Strength, Agility, Timing: Side Stool Walk

 Wall Push-Up

 Wall Shoulder Press-Out

 Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.