Closed Chain Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Carrying
Climb / Ladder
Kneel
Lunging
On All Fours
Posture/Positioning
Prone
Pulling
Pushing
Sitting
Squatting
Stairs
Standing
Agility, Timing, Proprioception: Rocker Board
Balance, Proprioception: Hip Abduction With Tubing
Balance, Proprioception: Hip Adduction With Tubing
Balance, Proprioception: Hip Extension With Tubing
Balance, Proprioception: Hip Flexion With Tubing
Calf Strength, Endurance: Stair Stepper - Ankles
Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up
Endurance, Agility: Forward Treadmill
Endurance, Agility: Retro Treadmill
Figure Eight Run
Forward Run
Gluteus Medius Strength: Wall Push
Karioka Run
Proprioception, Coordination, Quad Strength: Retro Step-Up
Proprioception, Quad Strength, Coordination: Side Step-Up
Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up
Quad Strength (VMO): Quarter Squat External Hip Rotation With Tubing
Quad Strength (VMO): Quarter Squat With External Hip Rotation
Quad Strength (VMO): Quarter Squat With External Hip Rotation & Hand Weights
Quad Strength, Agility: Skier's Jump With Tubing
Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing
Quad Strength, Proprioception: Step Over
Quad Strength: Quarter Squat
Range of Motion, Proprioception: Balance Board - Standing One Foot
Range of Motion, Proprioception: Balance Board - Standing Two Feet
Range of Motion, Strength, Proprioception: Balance Board With Hand Weights
Retro Run
Side-Step Run
Standing Shoulder Flexion / Extension
Standing Shoulder Motion
Standing VMO Self-Biofeedback
Step VMO Self-Biofeedback
Strength, Endurance: Stair Stepper - Hips
Strength, Endurance: Stationary Bike - Standing
Timing, Agility: Cross-Over Step With Tubing
Timing, Agility: Forward Run With Tubing
Timing, Agility: Forward Walk With Tubing
Timing, Agility: Retro Run With Tubing
Wall Push-Up
Wall Shoulder Press-Out
Weight Bearing, Strength: Single-Leg Stair Stepper
Weight Bearing: Single-Leg Treadmill
Swinging
Torque
Transfers
Twisting
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Agility, Timing, Proprioception: Rocker Board