Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Carrying

 Climb / Ladder

 Kneel

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Sitting

 Squatting

 Stairs

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Proprioception, Coordination, Quad Strength: Retro Step-Up

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up

 Quad Strength, Proprioception: Step Over

 Quad Strength: Single-Leg Step-Up

 Strength, Endurance: Forward Stair Stepper

 Strength, Endurance: Retro Stair Stepper

 Strength, Endurance: Stair Stepper - Hips

 Strength, Endurance: Stair Stepper With Hand Weights

 Weight Bearing, Strength: Single-Leg Stair Stepper

 Standing

 Swinging

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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