Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominals whole

 Adductors - hip

 Agility, Timing, Proprioception: Sideways Treadmill

 Balance, Proprioception: Hip Adduction With Tubing

 Karioka Run

 Side-Step Run

 Strength, Agility, Timing: Side Stool Walk

 Timing, Agility: Cross-Over Step With Tubing

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.