Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Figure Eight Run

 Proprioception, Coordination, Quad Strength: Retro Step-Up

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up

 Quad Strength, Agility: Skier's Jump With Tubing

 Quad Strength, Proprioception: Step Over

 Quad Strength: Single-Leg Quarter Squat

 Quad Strength: Lunge With Tubing

 Quad Strength: Plyometric Jump With Tubing

 Quad Strength: Quarter Squat

 Quad Strength: Quarter Squat With Tubing

 Range of Motion, Proprioception: Balance Board - Standing One Foot

 Retro Run

 Strength, Endurance: Forward Stair Stepper

 Strength, Endurance: Retro Stair Stepper

 Strength, Endurance: Stationary Bike - Sitting

 Strength, Endurance: Stationary Bike - Standing

 Timing, Agility: Forward Walk With Tubing

 Timing, Agility: Retro Run With Tubing

 Timing, Agility: Retro Walk With Tubing

 Weight Bearing, Strength: Single-Leg Stair Stepper

 Weight Bearing: Single-Leg Treadmill

 Gluteals - whole

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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