Closed Chain Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Abdominals whole
 Adductors - hip
 Gastrocnemius
 Gastrocsoleus
 Gluteals - whole
 Gluteus medius
 Gluteus minimus
 Gracilis
 Hamstrings whole
 Iliopsoas
 Paraspinals - lumbar
 Peroneus longus
 Quadratus lumborum
 Quadriceps - rectus femoris
 Quadriceps - vastus medialis (VMO)
 Quadriceps whole
 Soleus
 Tensor fasciae latae
 Balance, Proprioception: Hip Abduction With Tubing
 Tibialis anterior
 Tibialis posterior
 Muscles - Upper Quadrant

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