Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Balance, Proprioception: Hip Extension With Tubing

 Endurance, Agility: Forward Treadmill

 Endurance, Agility: Retro Treadmill

 Forward Run

 Hamstring Strength: Forward Stool Walk

 Karioka Run

 Quad Strength: Single-Leg Step-Up

 Strength, Endurance: Stationary Bike - Standing

 Timing, Agility: Forward Run With Tubing

 Timing, Agility: Retro Run With Tubing

 Weight Bearing, Strength: Single-Leg Stair Stepper

 Iliopsoas

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.