Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominals whole

 Adductors - hip

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Paraspinals - lumbar

 Peroneus longus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quad Strength (VMO): Quarter Squat External Hip Rotation With Tubing

 Quad Strength (VMO): Quarter Squat With External Hip Rotation

 Quad Strength (VMO): Quarter Squat With External Hip Rotation & Hand Weights

 Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing

 Quad Strength: Single-Leg Quarter Squat

 Quad Strength: Quarter Squat

 Quad Strength: Quarter Squat With Tubing

 Quad Strength: Single-Leg Quarter Squat With Hand Weights

 Quad Strength: Terminal Knee Extension With Tubing

 Sitting VMO Self-Biofeedback

 Standing VMO Self-Biofeedback

 Step VMO Self-Biofeedback

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.